Controlling Addictive Urges

One of the difficult parts of addiction recovery is
controlling addicting urges. The good news is that as time goes on, these
cravings and urges will decrease in frequency and strength over time. You can
help yourself to control addictive urges through the use of coping strategies
that work for you.

The Acceptance Method

One way you can control these urges is simply by accepting that the urges are normal and to be expected. It is important to learn to accept discomfort as part of the recovery process. You must teach yourself that these urges will pass. When you have accepted that these urges will happen, you can have an alternative activity in mind.

The Escape Method

Another way to work on control here is to remove yourself
from the triggering situation. For example, if you are in a bar with friends
and feel the urge to drink, it is time to leave. If there is an ad for alcohol
on TV, change the channel. Just the simple act of escaping this trigger will
allow you to focus your mind on something new and help lessen the urge.

The Substitution Method

When you start to feel an urge, try to substitute an
activity or thought that is fun and more beneficial. Go out and take a walk or
partake in another form of exercise. You can also try to pick up a new book to
read or turn on new music to listen to. The possibilities for substitution are
endless. Think about and write down some ideas so that you have a list on hand
to choose from when an urge happens.

These methods are some ways you can control your addictive urges. To learn more about sober living facilities, contact us today at The Tharros House. We can help you continue on your path to recovery from your addiction.

Written by

Paul Gardner

Paul Gardner is Co-founder and Managing Director of Tharros House, and interfaces with clients and families on a daily basis. Read more →