Practical, compassionate guidance on sober living, addiction recovery, and building a life worth staying sober for — written by the team that lives it every day.
Recovery Basics
Walking into a sober living home for the first time can feel daunting. Here's an honest, room-by-room look at daily life, house expectations, and how structure becomes the thing that finally makes recovery feel possible.
Sober Living HomesRecovery is a lifelong journey. Relapses are common, especially in the first few years of sobriety. However, there are many things you can do to help…
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AddictionIf you have recently gotten sober after battling an addiction, you may be wondering just how common it is to deal with a substance use disorder.…
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TreatmentIf you have recently made the positive life choice to become sober, you might be surprised to learn how common relapses are. According to the National…
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Sober Living HomesWhile living in a sober living home is a huge change and can be quite expensive, many people find their stay is worth the costs. Many…
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Sober Living HomesIf you are thinking about moving into a sober living home, it is a good idea to do some research beforehand, so you know what to…
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Sober Living HomesAfter you have decided to move into a sober living home, you might be wondering about how the whole move-in process will work. Now that you…
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MassachusettsTrying to fall asleep and being unable to is a frustrating feeling. Tossing and turning, trying to find a comfortable sleep position can sometimes just make…
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Substance AbuseThe National Survey on Drug Use and Health estimates that more than 21 million Americans aged 12 and older have had a substance abuse disorder. Drug…
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Sober Living HomesBecoming and remaining sober can be challenging, but it is genuinely worth it in so many ways. By staying sober, you can begin to rebuild former…
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Drug DetoxAlthough you are committed to sobriety, you should prepare for some of the challenges ahead. Unfortunately, relapses are a relatively common setback. But just because relapses…
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AlcoholAfter you make the decision to stop drinking, it is common to continue to experience cravings for alcohol for some time. Also, after committing to a…
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Holistic TreatmentIf you pay close attention, you can catch certain signs about your health by listening to cues from your body. One thing to keep in mind…
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Holistic TreatmentOne way you can help manage your feelings of stress is to begin practicing relaxation techniques. When you think about relaxing, the first thing that comes…
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Sober Living HomesThe American Society of Addiction Medicine defines addiction as a primary chronic disease of brain reward, memory, motivation, and related circuitry, which is reflected in an…
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AddictionIf you are recovering from an addiction to any substance, it is crucial that you become aware of common triggers that could potentially lead to a…
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AlcoholIf you consume alcohol regularly, you may be wondering just how this substance affects your body. Alcohol can affect your body in many different ways. Some…
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CigarettesMany people decide to quit smoking once they realize the negative impact of the habit on their overall health. Fortunately, once a smoker does quit, there…
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AddictionAccording to the American Psychiatric Association, addiction or substance use disorder is a complex condition in which someone uses a substance in an uncontrolled manner despite…
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Sober Living HomesWith many places shutting down and the ongoing limitations on in-person gatherings and activities, sober individuals may have difficulty finding sober activities to engage in. Fortunately,…
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Sober Living HomesSober living homes are group living residences for people who are in the process of recovery from addiction. Most sober living homes have a set of…
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Holistic TreatmentMeditation has been found to support addiction recovery since it can help you feel calm, cope with triggers, and ultimately, help you to avoid a relapse.…
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Sober Living HomesPeople can enjoy many pleasurable activities in a healthy way that does not cross the threshold of addiction. However, sometimes the line between healthy enjoyment of…
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Substance AbuseIt takes hard work and dedication to recover from a substance use disorder. For many people, it will require a lifetime of dedication to stay on…
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Drug AbuseIf you have recently beat a substance abuse addiction, you may be wondering about what the latest statistics show about substance abuse and recovery. If you…
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MassachusettsIt can be difficult to recognize when something has become an addiction. According to the American Society of Addiction Medicine (ASAM), addiction is defined as a…
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If you have recently achieved a state of sobriety after overcoming addiction, you already know how rewarding that can be. While staying sober may have its…
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Sober Living HomesHolding yourself accountable in life can help tremendously in maintaining your sobriety. It helps you add the necessary structure to your life to achieve your goals…
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Sober Living HomesIf you are committed to remaining sober and want to work toward becoming more independent, a sober living home may be the right choice for you.…
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AddictionYou have likely heard that structure is an important aspect of addiction recovery. The importance of structure for addiction recovery cannot be overstated. Structure helps to…
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Sober Living HomesMany people decide staying in a sober living home is a great way to maintain their sobriety. If you are considering sober home living, you may…
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AddictionIn many cases, there are two things that keep people with addictions trapped in the addiction cycle: physical dependence and psychological dependence on a substance. Physical…
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Holistic TreatmentNature seems to have a certain healing power that simply cannot be explained. When you go outside and experience what nature has to offer, there seems…
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Sober Living HomesAn individual’s identity, or self-image, constantly adapts to the environment, rather than just remaining static. Most people are able to incorporate multiple different identities into their…
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Drug AbuseExperiencing stress can be a trigger for the consumption of alcohol and drugs. For former addicts, stress can contribute to a relapse of alcohol or drug…
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Sober Living HomesThe onset of the COVID-19 virus in our country has caused our society to shift to new social distancing norms and has resulted in many changes…
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AlcoholAlcohol can have an impact on your health in many different ways. Most people know that drinking excessively can cause damage to the liver and the…
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Sober ProgramsSober living homes are a great living option for individuals who are making progress with their battles with addiction. For those who have done the work…
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AddictionWhen it comes to addiction, a question many people have is whether or not addiction is hereditary. Substantial research has been done on this topic, and…
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AddictionOne thing that is important to remember as you work on recovery from addiction is to remind yourself that you are not your addiction. Your addiction…
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RecoveryAfter you have completed rehab for an addiction, you may be wondering what you should do next to maintain your recovery. Successfully completing rehab is a…
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Boston MassachusettsSober living homes provide a safe place for recovering addicts to transition back into their communities and to learn to live independently without using drugs or…
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AddictionFor people who have recognized that they are suffering from an addiction, one of the first questions they may have is to ask for advice on…
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AddictionThere are many misconceptions out there about addiction. One of the most common misconceptions is that people who appear to have their life completely together cannot…
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AddictionFor those recently working toward recovery from an addiction, this process may involve a change in identity, meaning a change in how a person views themselves.…
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Boston MassachusettsOne way to manage high stress levels is to learn to perform breathing exercises. When you start to feel stress, you can engage in breathing exercises…
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AddictionLiving with addiction is not easy, as anyone in this position already knows. The hardest part about dealing with an addiction is admitting to yourself that…
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RecoveryOne of the difficult parts of addiction recovery is controlling addicting urges. The good news is that as time goes on, these cravings and urges will…
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Sober ProgramsMaking a commitment to sober living will change your life for the better. If you have committed to sober living in Massachusetts, you should consider living…
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Boston MassachusettsBoston, Massachusetts, is a city rich in both history and entertainment. There are lots of fun and exciting activities you can do in Boston without drinking…
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Sober LivingA sober community provides great benefits for someone recovering from addiction. Many addicts have tried on multiple occasions to overcome their addictions on their own and…
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AddictionWhen most people think of the word addiction, they think of alcohol or drugs. However, there are many other addictions out there. One example is an…
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RecoveryWhile sometimes it may feel like you are alone, it is important to remember that you are not alone in your addiction. There are many people…
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AddictionAddiction to alcohol or drugs can be a difficult thing for a person to go through. The addiction also tends to negatively impact the lives of…
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AddictionIf you or a loved one is struggling with an addiction, you likely understand that recovery is a difficult and challenging process. Staying informed about the…
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Holistic TreatmentMindfulness is generally understood as a state of mental focus and awareness that is used in meditation practices. More recently, it has become a popular aspect…
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RecoveryRecovering from addiction can be a difficult process. While it is always worth it in the end, your body may need some time to adjust to…
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AddictionExercise can have many benefits for you during the process of recovering from addiction. Also, it is important to keep in mind that there are benefits…
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Sober LivingBecoming sober after you have spent time addicted to alcohol or other substances can do wonders for your body. There are many positive physical effects that…
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Sober LivingIf you are dealing with an addiction and have decided to seek treatment, you may be overwhelmed and wondering where to begin. There are many different…
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Sober LivingBoston is an exciting city with many things to do. There are plenty of places to visit and events to attend that do not involve alcohol,…
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AlcoholThere are many drawbacks to consuming alcohol. One of these is that the consumption of alcohol has adverse effects on the nervous system. It is important…
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Sober LivingOnce you have completed a drug or alcohol rehabilitation program, the next steps in your recovery include developing new life skills. You will need to make…
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Holistic TreatmentIf you are working toward recovery from an addiction of any kind, you already know it can be an uphill battle. Fortunately, there are some techniques…
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AddictionWhile the goal for those recovering from addiction is to maintain their sobriety, it is unfortunately not always the case that they are able to do…
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TreatmentRecovering from addiction can be a difficult process. The path to recovery from drug or alcohol addiction is never quite the same for any two individuals. …
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Holistic TreatmentHolistic drug treatment is one form of addiction treatment used in rehabilitation centers in the United States. While there is no body of research confirming this…
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TreatmentEmotional Freedom Techniques Emotional Freedom Techniques, or EFT, involves using your fingertips to tap on a sequences of body areas which are related to acupressure points. …
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Sober ProgramsStaying in a sober living home is a great option for people looking to stay clean once they become sober. While rehab is great for getting…
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Sober LivingIf you are beginning the path to sobriety, you may be wondering what your life will be like once you have become sober. Starting the recovery…
Read More about 5 Benefits of Living a Sober LifeSober LivingYou may be wondering what your life will be like once you have taken steps to beat your addiction and work towards sobriety. At first, the…
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Sober LivingSober living houses are living environments that provide structure for patients who have just completed a rehabilitation program for addiction. These houses are a great option…
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OpioidsWhen you or someone you love is struggling with substance abuse, it can be difficult for you to accept it. One important step toward getting help…
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TreatmentAlthough there are a variety of programs available to help you on your journey to sobriety, living sober in Massachusetts can still be a daunting task…
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RecoveryThere are many different types of addiction recovery programs out there. For someone who is working to recover from an addiction, it is important to consider…
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Sober ProgramsSober living homes are places where recovering addicts can live in a safe, drug-free environment to continue with their recovery. These homes do not provide actual…
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AddictionWhen someone thinks of addiction, they typically are thinking of alcohol or other drugs such as heroin, marijuana, or cocaine. However, there are many other drugs…
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Drug RehabilitationWhen many people think of addiction recovery, one of the first things that come to mind is the group Alcoholics Anonymous (or AA) and the 12-step…
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Meth AddictionMethamphetamine, or meth, is one of the most devastating drugs someone can take. Meth works by forcing the brain to pump dopamine – a neurotransmitter that…
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Substance AbuseAccording to the National Institute on Alcohol Abuse and Alcoholism, nearly 87 percent of adults have had at least one drink during their lifetime. While many…
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Drug AbuseThe Substance Abuse and Mental Health Services Administration (SAMHSA) utilizes early intervention strategies in its efforts to reduce the impact of substance use and mental disorders…
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Sober LivingWhen a person is working on recovery from addiction, it can be extremely helpful for them to live in a sober living facility or a half-way…
Read More about Sober Living Residences and Half-Way HomesSober ProgramsFor those suffering from addiction, sober living homes can be helpful when trying to maintain abstinence from drugs and alcohol. A stable and drug-free environment is…
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Drug AbuseMore American adults than ever before are turning to prescription drugs to cure their ailments. At least thirty-four percent of Americans are taking one or more…
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Drug DetoxFrom Drug Consumption to Drug Dependence Most users of substances started using with the idea that they would try the substance, and maybe use it recreationally. …
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RecoveryStick around people in recovery long enough, and you’ll hear a common message: Sober is better. In Boston, it sounds more like Sobah is Bettah! But…
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RecoveryStaying at a recovery home can be one of the most important steps you can take to on the path to lifelong recovery. The battle through…
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Drug AbuseThere can be a fine line between regular use of drugs and drug abuse. To find out whether or not someone that is using drugs is…
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Sober Living(Sober Roommates and Successful Sobriety) Contributed by a client of Tharros, 4 months into his stay (December 2016) Where addiction takes us As people in recovery…
Read More about The Necessity of Sober Community in RecoverySober LivingChoosing to live in a recovery house can be the difference between staying sober and going back to your old ways. With so many types of…
Read More about 3 Things to Look for When Choosing a Recovery HouseMethMeth is one of the most destructive and addictive substances in the world today and those who fall privy to meth addiction will usually have an…
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RecoveryThe path to living sober can be much different for each individual person. There’s no magic program or exercise – the best way to get sober…
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AlcoholAlcohol withdrawal is both uncomfortable and dangerous. For those witnessing someone in a state of withdrawal, it’s often easy to tell that something is very wrong. …
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Sober ProgramsThis blog post about sober programs and what to look for was sent in by a sober guest blogger that wished to remain anonymous. Sober Programs…
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What is Alcohol Addiction? Many in recovery who identify as having had an alcohol addiction have never found themselves physically addicted to alcohol. In actuality, alcohol…
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AddictionWhere is the line between “normal use” and substance abuse? What qualifies someone as a “normal drinker” or “normie”? How do you know if you are…
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It’s easy to get confused about addiction treatment, particularly for those who are new to the process. There are many resources, including addiction counseling, addiction therapy,…
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I’ve been asked many times; what is the key to getting sober? Here is what I’ve found through my own journey, and working with others in…
Read More about Getting SoberLiving a Sober Life is not a death sentence I hear many newcomers to sobriety express fears that living a sober life means that the fun…
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AlcoholThe terms alcohol detox and rehab, for an individual suffering from drug addiction or alcoholism, can be overwhelming and scary. This holds true for both the…
Read More about Alcohol Detox – What to ExpectWhat should I be looking for when I search for a halfway house near me? There are many terms for what are generally classified as “recovery…
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Sober LivingSo you’ve decided to get sober and now you’re hearing the term “ Sober Living ”. Maybe you’re in a treatment center or detox facility. Maybe…
Read More about Sober Living in MassachusettsNo articles match your search. Try a different term or .